Skinny Fat & 5 Ways to Fix It

Skinny Fat & 5 Ways to Fix It

Many people are familiar with the term “skinny fat”. What does this mean? Skinny fat is when someone has a normal weight, but they have little to no muscle mass. This can lead to cardiovascular health problems, diabetes, and other conditions. Luckily,...

The MOST Important Diet Philosophy: The 80/20 rule

The MOST Important Diet Philosophy: The 80/20 rule The 80/20 rule got a lot of press last year. Surprisingly, itโ€™s a very old idea called the Patero Principle. The original 80/20 rule was created in 1906 by an Italian economist by the name of Vilfredo Patero. He based...

Organic Skin Care For Less

Organic Skin Care For Less I was cruising the internet this morning, doing my Sunday routine of coffee while reading beauty reviews, when I stumbled on an article from Lucky magazine that sent me into a frenzy. One of their beauty editors was talking about how great...